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An Overview of Varicose Veins
There are valves in the veins that keep the blood flowing back to the heart. If the valves do not work properly, then the blood will remain inside of the vein. As a result of this, the veins will bulge and twist.
Why Varicose Veins are More Common During Pregnancy?
There are several reasons that varicose veins are more common during pregnancy. The hormonal changes that you experience during pregnancy can put you at risk for developing varicose veins. The growth of your uterus can also put pressure on the veins. Additionally, the walls of the veins can soften during pregnancy.
Preventing Varicose Veins
It is estimated that 10 to 20 percent of women will develop varicose veins while they are pregnant. However, there are some things that you can do to prevent varicose veins. Your vein doc recommends that you do the following.
Keep Your Blood Flowing
Poor circulation can lead to varicose veins. That is why it is important to maintain good circulation. You will need to keep your legs elevated while you are sitting. You will also need to alternate legs when you stand up for a long time.
Get Moving
Exercising is one of the keys to preventing varicose veins. Walking and swimming are some of the best exercises to do while you are pregnant. You only have to exercise for 30 minutes per day in order to reap the benefits of exercise.
Stay Comfortable
You should avoid wearing clothing that is too tight. If your clothing is too tight, then extra pressure will be put on your veins. It is also a good idea to avoid wearing high heels.
Watch Your Weight
Doctors and midwives typically recommend that women gain 25 to 25 pounds while they are pregnant. Extra weight will put a strain on your circulatory system. That is why excessive weight gain is a risk factor for varicose veins.
Sleep on the Left Side
Sleeping on your left side can improve your blood circulation. It will also take the pressure off of your blood vessels.
Do not Strain
Constipation is one of the other possible side effects of pregnancy. It can cause a woman to strain while going to the bathroom. However, it is best to avoid straining. If you strain, then you are more likely to develop hemorrhoids. A hemorrhoid is a varicose vein that you develop around the rectum.
Eat Healthy
A nutritious diet can help keep your veins healthy and working the way that they should. You will need to eat plenty of foods with vitamin C. Kiwi fruit, watermelon, papaya and cantaloupe are some of the foods that are high in vitamin C.
Metro Vein Centers
Metro Vein Centers is committed to helping patients with varicose veins. There are centers in New York, New Jersey, Texas and Michigan. Your vein doc will evaluate your needs and recommend a treatment plan that is customized for you. The doctors will recommend the most effective and safest treatment.
